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AE Fit 716

“Love the process as much as the results!”

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“Empowering our members through an engaging environment of energy, encouragement, and experience. ”

About AE Fit 716

At AE FIT 716, we're all about empowerment! Whether you’re in our studio or out in the world, we support the growth of both physical and mental strength while cultivating self-love, confidence, and determination to not only achieve your health and fitness goals, but any challenge that comes your way!

 
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Classes & Services

 
 
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Personal Training

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Group Fitness Classes

 
 
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Nutrition Coaching

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Self-Care Workshops

 
 
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See the Action

Pic #2 from last month's photo shoot. When I first started working out, I don't think I ever necessarily wanted to be smaller. I know I definitely wanted a body composition change, but I don't remember being "thinner" as a top priority.
Just a little reminder that I have not one, but two group fitness classes offered every Monday night! "Upper Body Shred" is designed to increase upper body strength, endurance and muscle development through timed intervals of bodyweight,
If you would have asked me 20 years what 46 would look like for me, I would have never guessed this! In honor of crossing the threshold of the mid-forties age range, I decided to do an updated fitness photoshoot. I actually wanted to do this last y
Had a blast last night supporting my dear friend Kimberly Jane Barlog and an organization that is incredibly important to her, the Justice League of WNY. She was instrumental in planning and executing their first ever gala! And it was a smashing su
I recieved a delivery of flowers today at the studio and was surprised to find out it was from one of my clients! She knew I have been going through it emotionally lately, for several different reasons. Life kinda likes to throw a lot of things at